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Happened 3 Years Ago From Today. I Call it Sleepworking.

“一個失眠的夜晚，我聽著呼吸聲在唱歌。” “On an insomnia night, I heard my breath singing.”

都市人常受失眠之苦，無論你是難以入睡、太早醒、半夜醒來，統統都屬「失眠」。持續失眠影響身心健康。常說「對症下藥」，失眠是表象，背後理由卻有千萬種。你知道你失眠原因嗎？如何真正解決失眠？為甚麼失眠？失眠可能和情緒壓力有關，尤其是容易焦慮、緊張的朋友。